Wednesday, February 1, 2012

MEEN CURRY

     INGREDIENTS
       Fish-1/2kg,coconut oil-2tbsp,onion sliced-1,green chillies sliced-5,ginger-1''piece,garlic-4flakes,tomatoe sliced-1,curry leaves-2sprigs,fenugreek-1tsp,tamarind-1tbsp,salt -to taste.
FOR WET GRINDING
   coconut grated-1/2,turmeric powder-1/2tsp,chilly powder-1tsp,coriander powder-1tbsp
HOW TO COOK
clean and cut fish into2''pieces.heat the coconut oil in a pan.add the fenugreek seeds and when they crackle add onions ,green chillies,ginger and tomatoes and saute well.add ground ingredients and one cupof water and bring to boil.add tamarind pulp and salt.cook for a few minutesover a low flame till the gravy is thick.add curry leaves and remove from fire..

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